How to prevent hair loss and stop your hair falling out.
1. you might think this amazing but probably one of the largest causes of hair loss is the food you consume. High fat foods cause not only heart attacks but hair loss too.
2/ Quit smoking! cigarettes block arteries causing the same problem as bad food does. Smoking can also affect blood flow to your scalp, which is one of the causes of hair loss,smoking also damages hair follicles.
plenty of people find it hard to give up smoking, but there are easy ways to quit and prevent hair loss
3/ cut out stress. if your stressed your quite likely to lose hair. Stress increases androgen which causes hair loss.You only need to manage or reduce your stress levels.
4/ Do not use soap based shampoo.Start using a shampoo that promotes hair growth and not balding. Supermarket shampoo's are generally the worst thing for your hair. Imagine this. you are putting something on your head that is killing your hair. use shampoo that that does not use soap and helps hair growth.
5/ Avoid damaging the scalp,from the hot sun a hairdryer too close to the scalp. Anything that can burn your scalp.There are easy steps you can do to avoid this.
Do not put up with hair loss any longer. Stop it dead and Prevent hair Loss to stop your hair falling out.
